My style is warm, empathic, and thoughtful while also being active, pragmatic, and concrete. I provide a safe environment for clients to engage in deep reflection and develop and implement the necessary tools to create the change they desire. I do this by taking a collaborative and client-centered approach allowing clients to guide the direction and depth of the work. I am attuned to the needs of the client to determine the best treatment approach and draw from various modalities (somatic therapy, Internal Family Systems, psychodynamic, attachment-based, Emotion-Focused Therapy, compassion-focused, transpersonal, nature therapy, art-based, and behavioral therapies) to help clients reach their goals. I value clients’ perspectives and facilitate greater insight into their experiences through curiosity and inquiry while maintaining a trauma-informed and culturally sensitive approach. I also highlight the client’s strengths and empower them to discover and develop the skills they need to optimize their well-being.